so i'm in the process of winding down from pumping for my nine month old, and i know for sure that my metabolism is gonna slow right down.
what to do?
well number one: don't go running back to the wine that i previously loved more than I will admit...whoops, too late. Already done that.
number two: a new and very novel idea. follow canada's food guide. hm.
2 fruits. yum
3-5 veg...ha, we'll see.
6 grains -- 30 oz. serving sizes. again. we'll see.
2 proteins -- hope peanut butter still counts!!!
wish me luck...!
p.s. notice I say nothing about exercise...it's the brand-new me!